Passport Pilates, NOW your one-stop fitness solution !

We are a Reformer Pilates Studio first & foremost, however, we have listened and are responding to our clients requests for more Cardio programming options.  We are honored that our clients trust us and want our Studio to be their “one stop” fitness and wellness solution.

Circuit  Low-impact interval training  (Reformer- TRX/BOSU)

Cardio Hiit 

Go hard, but stay soft on your joints with these short, fat burning intervals.

Low-Impact, Hi-Intensity Interval Training (Hiit) scientifically designed to increase metabolism & burn fat. Keep burning calories for 24+ hours.

Workouts combine all our offerings:  Rebounder, TRX, BOSU, Barre, Pilates Stick, Reformer

High-intensity interval training
 (Hiit) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. It is without question one of the most effective and efficient ways to burn fat and boost aerobic capacity, but what most people don't realize is that it doesn't have to be high impact. If you're nursing an injury (or want to avoid ever doing so in the future), you can still reap the fat-burning, metabolism-boosting benefits of a Hiit workout.

Barre Stick Fusion

We Integrate Barre into our Pilates Stick & TRX Classes

The use of the Pilates Stick Apparatus adds resistance and creativity to signature Barre moves. Count on a complete body workout with deep core conditioning, pilates lengthening and strengthening.

LIFT your derrieré, TONE your thighs & legs, BURN fat and CHISEL your abs & arms.

OUR Barre-Stick Workout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping practice of isometrics, the body-elongating & stretching principles of Pilates conditioning, the science of sports conditioning and the intense pace of interval training into a powerful exercise regimen that safely, efficiently & rapidly reshapes, lengthens, lifts and tones.  This no impact workout promises no bouncing or jumping, protects your joints, yet burns fat in record breaking time.

Fit+Barre+-img1

Unlike many large format classes...

Our pilates instructors will know your challenges prior to class and will offer modifications as needed. Get the attention you need to keep you SAFE, yet challenged.

Schedule a Class - Hampstead

NEWEST ADDITION!
The S-T-R-E-T-C-H Reformer!

Designed for larger and taller individuals, the S-T-R-E-T-C-H Reformer is longer and wider than standard pilates reformers, providing a more comfortable fit and ride to clients.

Our clients have found improvements in their ability to achieve good form and execute their repertoire.

The S-T-R-E-T-C-H Reformer is typically found in NFL, MLB, and Olympic training facilities.

Why Pilates?

Pilates can dramatically transform the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body. Pilates improves balance, flexibility, agility and economy of motion - preventing injuries and chronic ailments. Pilates will work for you.

IMG_0010
IMG_0063 (1)